Vertical Leg press

Starting Position

1. Lie on the apparatus and attach your waist and hips to the pad.

2. Place your feet on the center of the plate at shoulder width.

Proper Form

1. Please slowly lower the footrest by bending your knees.

2. When your thighs are sufficiently bent, push up with your heels and straighten your legs.

Breathing Technique

Exhale when pushing the platform and inhale when lowering it.