V Squat Good Morning

Starting Position

1. Get on the V-squat machine and secure your shoulders against the shoulder pads.

2. Place your feet shoulder-width apart and slightly bend your knees.

Proper Form

1. Push your hips back while bending your upper body forward to create a hip hinge.

2. Lower yourself until you feel a stretch in your hamstrings, then push your hips forward and straighten your upper body.

3. Repeat for the desired number of repetitions.

Breathing Technique

Inhale when bending down, and exhale when standing up.