Haha, why is working out at home harder than at the gym...?

각각근육움직이는부위느끼면서하시면더좋습니다

Is it correct to just be flopping around like a live fish...?

아 𝙅𝙊𝙉𝙉𝘼 웃겨요 ㅋㅋㅋㅋㅋㅋ

Twist Superman

Core, lower back

Twist Superman gif

Targets: Lats, Lower back, Lower trap

About

It is a good workout to develop the whole hind part of your body, from the back muscles to the hips and thighs. It's also a great workout for lower back muscle development!

How to Twist Superman

Starting Position

Please lie face down with your stomach on the floor and hold your head with both hands.

Proper Form

1. Lift your chest and feet while twisting your body to one side.

2. Return to the starting position and exercise the same way on the opposite side.

Breathing Technique

Exhale when you lift your upper body, and inhale when you lower your upper body.

Precautions

Please be careful not to strain and lift your upper body.

From the Community

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Curious about a Back workout plan that includes the Twist Superman

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Twist Superman

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