TRX Sprinter Start

Starting Position

1. Grab the TRX handles and lean your body slightly forward.

2. Stand in a lunge position with one foot in front and one foot behind.

Proper Form

1. Push the ground strongly with the front foot while bending the back leg at the knee and pulling it forward.

2. Momentarily push your body as if starting a sprint.

3. Step back again to return to the lunge position.

4. Alternate between both legs repeatedly.

Breathing Technique

Exhale when lifting the back leg, and inhale when returning to the lunge.