Barbell Push Jerk

Starting Position

1. Grab the TRX handles with both hands and lean back so that the TRX is taut.

2. Extend your arms in front of your body and lean forward so that your body is in a straight line.

Proper Form

1. Spread your arms to the side to form a T and lean your body towards the TRX.

2. Feel the contraction in your shoulders.

3. Pull the TRX with your arms and slowly return to the starting position.

Breathing Technique

Inhale while spreading your arms, and exhale as you bring them together and rise again.