Triceps Workout

Starting Position

1. Make sure to keep your elbows close to your sides throughout the entire movement.

2. Avoid locking your elbows at the top of the movement.

3. Do not swing the weights.

4. Do not hold your breath.

Proper Form

1. Keeping your elbows close to your sides, straighten your arms and press the dumbbells up toward the ceiling.

2. Once your arms are fully extended, hold for one second.

3. Slowly lower the dumbbells back to the starting position.

Breathing Technique

1. As you press the dumbbells up, exhale.

2. As you lower the dumbbells, inhale.