Is there any alternative for this one?

I recommend you try jag one place or find other cardio

How can your feet move so well like that...

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Touchdown

Burning calories

Touchdown gif

About

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Touchdown

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Stand straight with your feet together and bring your hands together in front of your chest.

2. Turn your body to one side while stepping back with your foot and touch the floor with the fingers of the same side.

3. Do the same on the opposite side.

Breathing Technique

Inhale while raising your arms and exhale while lowering them.

Precautions

Gently bend your knees and be careful not to excessively twist your ankles.

From the Community

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Curious about a Cardio workout plan that includes the Touchdown

Touchdown Alternatives

Burpee

Jumping Jack

Touchdown

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