Averaging 55 per set.

Jumping Jack

High jump

Jumping Jack gif

About

It's a good workout to burn calories by jumping with both arms high!

How to Jumping Jack

Starting Position

Please stand with your feet together and your arms by your sides.

Proper Form

1. Please stand with your feet together and your arms by your sides.

2. Jump while simultaneously spreading your feet wider than shoulder-width apart and raising your arms above your head.

3. Jump again while bringing your feet together and lowering your arms to your sides.

Breathing Technique

Breathe in and out steadily.

Precautions

Jump with your knees slightly bent and keep tension in your shoulders.

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Jumping Jack

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