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The One Leg Circle

The One Leg Circle gif
Single-sided

About

A basic Pilates move that boosts hip mobility and core stability.

How to The One Leg Circle

Starting Position

1. Raise one leg towards the ceiling.

2. Keep the other leg on the floor.

Proper Form

1. Draw small circles with your raised leg.

2. Change direction and repeat the same.

Breathing Technique

Breathe naturally.

Precautions

Adjust the size of the circle so that the pelvis does not sway.

From the Community

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The One Leg Circle Related Reading

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Curious about a Core workout plan that includes the The One Leg Circle

The One Leg Circle Alternatives

Leg Raise

Leg Raise

Crunch

Crunch

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The One Leg Circle vs

  • The One Leg Circle vs Knees to Elbow

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