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The Leg Pull

The Leg Pull gif

About

This Pilates move strengthens your back and glutes.

How to The Leg Pull

Starting Position

1. Place your hands behind you and lift your hips.

2. Keep your body in a straight line.

Proper Form

1. Lift one leg up.

2. Gently come down and repeat.

Breathing Technique

Breathe out when you lift, and breathe in when you lower.

Precautions

1. Engage your glutes to prevent your butt from sagging.

2. Stabilize your gaze to avoid straining your neck.

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Curious about a Core workout plan that includes the The Leg Pull

The Leg Pull Alternatives

Leg Raise

Leg Raise

Crunch

Crunch

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The Leg Pull vs

  • The Leg Pull vs Flutter Kick

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