When will Tibarou become tastier than Kebab Rowl?

난 이번 생엔 아닌듯… ㅋ

Teacher said it was sweet and sour pork..

아니 님!! 웃겨가지고 힘풀림요

T-Bar Row Machine

Inner back

T-Bar Row Machine gif

CompoundTargets: Lats, Lower trap

About

It was named T-bar Row as you pull a T-shaped bar for this exercise. T-bar Row is for those who want well-toned back by developing the middle part of back muscles.

How to T-Bar Row Machine

Starting Position

1. Bend your knees and press your belly against the pad.

2. With the grip held, open your chest.

Proper Form

1. As you gather your shoulder blades, pull your arms back naturally.

2. Pull your elbows back until they reach behind your body.

3. Keep your chest open and slowly extend your arms.

Breathing Technique

Exhale when you pull your arms, and inhale when you stretch your arms out.

Precautions

Please keep your chest up to avoid bending your waist.

From the Community

T-Bar Row Machine Community

Join the Community →

T-Bar Row Machine Related Reading

Myths Busted
Soreness is not a measure of muscle growth.
Feeling wrecked after leg day doesn't mean you're building more muscle. Here's what the science actually says — including a 2026 meta-analysis of 49 studies.
What Actually Matters
Full-body vs. split training: muscle and strength gains are the same — per a 2024 meta-analysis
Full-body or split? For muscle growth and strength, the answer is neither — they're equal, per a 2024 J Strength Cond Res meta-analysis of 14 studies.
Numbers Don't Lie
RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs
RPE and RIR are two ways to measure effort in real time. Here's what 4 RCTs say about which one works, when, and for whom.
Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
What Actually Matters
Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why
Mechanical tension isn't just one factor in muscle growth — it's the main one. Here's what the science actually says, across 5 reviews in top sports-science journals.
Numbers Don't Lie
How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling
More biceps sets doesn't mean more growth. Two RCTs show 5–10 weekly sets match or beat 15–32 — here's the number that actually matters.

Curious about a Back workout plan that includes the T-Bar Row Machine

T-Bar Row Machine Alternatives

Barbell Row

One Arm Dumbbell Row

T-Bar Row Machine vs Deadlift
T-Bar Row Machine vs Barbell Row
T-Bar Row Machine vs Pull Up

T-Bar Row Machine

About