Was about to stop but remembered my daughter and pushed through 🔥💪💪🍑

Same but with the children i babysit 🥵🍑

The hardest machine for beginners.

이걸로 승모 상부등 치면맛나요

T-Bar Row

Inner back

T-Bar Row gif

CompoundTargets: Lats, Lower trap

About

It was named T-bar Row as you pull a T-shaped bar for this exercise. T-bar Row is for those who want well-toned back by developing the middle part of back muscles.

How to T-Bar Row

Starting Position

1. Bend your knees and hips to naturally lean your upper body forward.

2. Grab the grip and open your chest.

Proper Form

1. While gathering your shoulder blades, gently pull your arms.

2. Pull your elbows back until they reach behind your body.

3. Maintain an open chest position and slowly extend your arms to return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.

Precautions

Please keep your chest up to avoid bending your waist.

From the Community

T-Bar Row Community

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Curious about a Back workout plan that includes the T-Bar Row

T-Bar Row Alternatives

Barbell Row

One Arm Dumbbell Row

T-Bar Row vs Deadlift
T-Bar Row vs Barbell Row
T-Bar Row vs Pull Up

T-Bar Row

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