Stomach Vacuum

Stomach Vacuum gif

About

This exercise activates the transverse abdominis and strengthens your deep core muscles.

How to Stomach Vacuum

Starting Position

1. Stand comfortably or get into a four-point position.

2. Exhale completely and gently pull in your abdomen.

Proper Form

1. Contract your abdomen as if pulling your belly towards your spine.

2. After maintaining the contraction, slowly return to normal breathing.

Breathing Technique

Breathe out and pull in your abdomen while holding.

Precautions

1. Don't hold your breath; keep it natural.

2. Maintain a neutral position to avoid excessive bending of the waist.

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Curious about a Core workout plan that includes the Stomach Vacuum

Stomach Vacuum Alternatives

Leg Raise

Cable Crunch

Stomach Vacuum

About

How to Stomach Vacuum

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Stomach Vacuum Related Reading

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

The Anabolic Window Is a Myth.

Stomach Vacuum Alternatives

Stomach Vacuum

About

How to Stomach Vacuum

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Stomach Vacuum Related Reading

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

Creatine is not bad for your heart — in fact, creatine cut mortality in a 2016 meta-analysis

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

The Anabolic Window Is a Myth.

Stomach Vacuum Alternatives