Step Up

Hip-up, burning calories

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About

Lift your body with your feet on a step or box

How to Step Up

Starting Position

Stand with your arms spread out to the sides in front of the box.

Proper Form

1. Place one foot on the stairs or box and bend your knee at an angle greater than 90 degrees.

2. Push yourself up and place the other foot on the stairs.

3. Slowly come down and return to the starting position.

Breathing Technique

Inhale when you lift your foot, and exhale when you lower it.

Precautions

Be careful not to let your knees go beyond your toes when climbing stairs.

From the Community

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