Step Machine

Hip-up, burning calories

Step Machine gif

About

It's a workout that can fill your hip muscles while burning calories with cardio. It can strengthen your lower body's strength and cardiopulmonary endurance!

How to Step Machine

Starting Position

Start by standing with your foot on the pedal.

Proper Form

1. Place your foot on the pedal and hold the handlebar while standing.

2. Press down on the pedal with one foot at a time to take steps.

3. Move in a steady rhythm and do not bend your knees too much.

Breathing Technique

Breathe in and out steadily with each step you take.

Precautions

Be careful not to let your knees go past your toes, and lift your feet completely.

From the Community

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Step Machine Related Reading

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Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis
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Curious about a Cardio workout plan that includes the Step Machine

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Step Machine

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