Step Box Mountain Climber

Step Box Mountain Climber gif

About

This step box move builds your core, glutes, and full-body strength.

How to Step Box Mountain Climber

Starting Position

Place your hands on the step box and assume a plank position.

Proper Form

1. Quickly alternate pulling your knees towards your chest.

2. Maintain the rhythm.

Breathing Technique

Exhale when pulling your knees in, and inhale when returning.

Precautions

Keep your pelvis stable without swaying side to side.

From the Community

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Step Box Mountain Climber Community

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Step Box Mountain Climber

About

How to Step Box Mountain Climber

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Step Box Mountain Climber Related Reading

10 sets per muscle group per week is probably enough — here's the number that actually matters.

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Step Box Mountain Climber Alternatives

Step Box Mountain Climber

About

How to Step Box Mountain Climber

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Step Box Mountain Climber Related Reading

10 sets per muscle group per week is probably enough — here's the number that actually matters.

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Step Box Mountain Climber Alternatives