Standing Upright Palms Back Squeeze
Standing Upright Palms Back Squeeze gif
About
Stand and squeeze your back with palms facing back
How to Standing Upright Palms Back Squeeze
Starting Position
Stand up, stretch your arms back, and place your palms facing down.
Proper Form
1. Stand with your palms facing backward.
2. Pull your arms and contract your back.
3. Slowly return to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Keep your arms straight.
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