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Standing Fly

Standing Fly gif

IsolationTargets: Middle chest

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Do a standing chest fly

How to Standing Fly

Starting Position

Stand and hold the dumbbells, then spread your arms.

Proper Form

1. Stand and hold the dumbbells with your arms extended.

2. Perform a chest fly by spreading your arms to the sides.

3. Slowly return your arms to the original position.

Breathing Technique

Inhale when you spread your arms, and exhale when you bring your arms together.

Precautions

Keep your upper body straight.

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Curious about a Chest workout plan that includes the Standing Fly

Standing Fly Alternatives

Bench Press

Dumbbell Pullover

Standing Fly (Chest) vs Bench Press
Standing Fly (Chest) vs Dumbbell Bench Press
Standing Fly (Chest) vs Dumbbell Pullover

Standing Fly

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