Standing Elbow Touch

Standing Elbow Touch gif

Targets: Middle chest

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Stand and touch elbows

How to Standing Elbow Touch

Starting Position

Stand and bring your arms in front of your chest.

Proper Form

1. Stand and bring your arms in front of your chest.

2. Touch your elbows together.

3. Slowly return your arms to the original position.

Breathing Technique

Inhale while crossing your arms and exhale while returning to the original position.

Precautions

Keep your arms straight.

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Curious about a Chest workout plan that includes the Standing Elbow Touch

Standing Elbow Touch Alternatives

Bench Press

Dumbbell Pullover

Standing Elbow Touches vs Bench Press
Standing Elbow Touches vs Dumbbell Bench Press
Standing Elbow Touches vs Dumbbell Pullover

Standing Elbow Touch

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