Standing Elbow Touch

Toned arm line

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About

Raise your arms and touch your elbows together

How to Standing Elbow Touch

Starting Position

Stand and bring your arms in front of your chest.

Proper Form

1. Stand and raise your arms above your head.

2. Bend your elbows so that your hands go behind you.

3. Stretch while bringing your elbows together.

Breathing Technique

Inhale when you bring your elbows together, and exhale when you spread them apart.

Precautions

Be careful not to bend your waist excessively while resting your elbows.

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Curious about a Triceps workout plan that includes the Standing Elbow Touch

Standing Elbow Touch Alternatives

Arm Crossover

Standing Elbow Clap

Standing Elbow Touch vs Arm Crossover (Triceps)
Standing Elbow Touch vs Standing Elbow Clap

Standing Elbow Touch

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