I did it earlier, so why are you asking me to do it again?

Arm Crossover

Toned arms

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About

Cross your arms in front of your chest

How to Arm Crossover

Starting Position

1. Please stand with your legs shoulder-width apart.

2. Please extend your arms out to the sides in a straight line.

Proper Form

1. Cross your arms in front of your chest.

2. Hold for 15 seconds and then repeat on the other side.

Breathing Technique

Exhale when you bring your arms together, and inhale when you spread your arms out.

Precautions

Please keep your arms straight so they don't drop.

From the Community

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Curious about a Triceps workout plan that includes the Arm Crossover

Arm Crossover Alternatives

Standing Elbow Clap

Standing Elbow Touch

Arm Crossover (Triceps) vs Wall Push Up
Arm Crossover (Triceps) vs Standing Elbow Touch

Arm Crossover

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