Standing Alternate Chest Fly

Standing Alternate Chest Fly gif

Targets: Middle chest

About

Do chest flys standing up, alternating arms.

How to Standing Alternate Chest Fly

Starting Position

Stand and hold the dumbbells while spreading your arms.

Proper Form

1. Stand and hold the dumbbells with your arms extended.

2. Perform chest flies alternately.

3. Repeat the exercise.

Breathing Technique

Inhale when you spread your arms during exercise, and exhale when you bring your arms together.

Precautions

Keep your arms straight.

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Curious about a Chest workout plan that includes the Standing Alternate Chest Fly

Standing Alternate Chest Fly Alternatives

Bench Press

Dumbbell Pullover

Standing Alternate Chest Fly vs Bench Press
Standing Alternate Chest Fly vs Dumbbell Bench Press
Standing Alternate Chest Fly vs Dumbbell Pullover

Standing Alternate Chest Fly

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