Why the heck my elbow fell it not spine

뭔소리지 햇는데 하고나니 공감되네

Sphinx Pose

Sphinx Pose gif

About

Get into the sphinx position

How to Sphinx Pose

Starting Position

Lie down and place your elbows on the floor.

Proper Form

1. Lie down on your stomach, place your elbows on the floor, and lift your upper body.

2. Keep your elbows fixed and maintain a straight body.

3. Breathe deeply while holding the position.

Breathing Technique

Exhale while lifting your upper body and inhale while returning to the original position.

Precautions

Stretch your arms straight and straighten your back.

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