Smith Machine Staggered Deadlift

Starting Position

1. Grab the barbell at mid-thigh height.

2. Position one foot in front and the other foot behind to take a staggered stance.

3. Shift more of your weight onto the front foot.

Proper Form

1. Push your hips back and lean your upper body forward to let the bar slide down your thighs.

2. Lower yourself until you feel a stretch in your hamstrings, then rise by squeezing your glutes.

3. After the designated number of repetitions, switch your front and back legs and repeat.

Breathing Technique

Inhale when bending your upper body and exhale when standing up.