Why don't you make the overhead shrug?

오버헤드 슈러그 유목민 3

Smith Machine Shrug

Upper trap

Smith Machine Shrug gif

Targets: Upper trap

About

It's a trap muscle workout with a Smith machine. Pull your shoulders towards your ears to contract your trap muscles!

How to Smith Machine Shrug

Starting Position

1. Please stand shoulder-width apart.

2. Please position the barbell in front of your thighs.

Proper Form

1. Please shrug your shoulders and lift the barbell.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.

Precautions

1. When lowering the barbell, it should be done slowly rather than just dropping it.

2. Please ensure that the neck does not extend excessively forward.

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Curious about a Shoulder workout plan that includes the Smith Machine Shrug

Smith Machine Shrug Alternatives

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Dumbbell Shrug

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Smith Machine Shrug vs Overhead Press
Smith Machine Shrug vs Dumbbell Shoulder Press

Smith Machine Shrug

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