Barbell Shrug

Upper trap

Barbell Shrug gif

Targets: Upper trap

About

It's a workout that targets trap muscles!

How to Barbell Shrug

Starting Position

1. Please stand shoulder-width apart.

2. Please position the barbell in front of your thighs.

Proper Form

1. Please shrug your shoulders and lift the barbell.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.

Precautions

1. When lowering the barbell, it should be done slowly rather than just dropping it.

2. Please make sure that the neck does not protrude excessively forward.

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Barbell Shrug

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