Gonna start boxing soon wish me luck

good luck! just remember work on footing and movement, being explosive on punches is necessary.

Slow Burpee

Whole body

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About

It's a workout that you can do slowly when you're having a hard time with a normal burpee. As the movements are subdivided, please workout in a more accurate position!

How to Slow Burpee

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Please prepare in a standing position with your arms raised.

2. Bend your knees and place both hands on the front of your feet.

3. Extend each leg back one at a time and then return.

4. Reach your arms up and return to the original position.

Breathing Technique

Inhale while raising your arms and exhale while lowering them.

Precautions

Move slowly and be careful not to strain your knees.

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Curious about a Cardio workout plan that includes the Slow Burpee

Slow Burpee Alternatives

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Slow Burpee

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