Sled pull

Starting Position

1. Attach the strap to the sled and hold the handle with both hands.

2. Lean your upper body slightly back and bend your knees a little to walk while looking back.

Proper Form

1. Walk backward and push the ground strongly with your legs to pull the sled forward.

2. Keep your upper body straight and continue moving with a regular stride.

3. Repeat for a certain distance or time.

Breathing Technique

Inhale as you step back and exhale as you push forward.