Sky Bike

Burning calories

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Move your legs like you're riding a bike

How to Sky Bike

Starting Position

Lie on the floor and lift your legs as if you are riding a bicycle.

Proper Form

1. Lie on your back and lift your legs into the air.

2. Move your legs alternately as if riding a bicycle.

3. Place your hands behind your head.

Breathing Technique

Inhale while raising your legs and exhale while lowering your legs.

Precautions

When riding the sky bike, maintain your balance and avoid straining your back.

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Curious about a Cardio workout plan that includes the Sky Bike

Sky Bike Alternatives

Burpee

Squat Burpee

Sky Bike

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