Ski Erg

Ski Erg gif

About

A cardio machine that works both upper and lower body.

How to Ski Erg

Starting Position

Hold the handle and gently bend your knees.

Proper Form

1. Pull your arms down and slightly lean your upper body forward.

2. Repeat rhythmically.

Breathing Technique

Exhale when pulling, and inhale when coming up.

Precautions

1. Keep your back straight.

2. Don't just use your arms; engage your whole body.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Ski Erg Community

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Curious about a Cardio workout plan that includes the Ski Erg

Ski Erg Alternatives

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Elliptical Machine

Ski Erg

About

How to Ski Erg

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Ski Erg Related Reading

Cardio before or after weights: why the order depends on your goal

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Soreness is not a measure of muscle growth.

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Ski Erg Alternatives

Ski Erg

About

How to Ski Erg

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Ski Erg Related Reading

Cardio before or after weights: why the order depends on your goal

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Soreness is not a measure of muscle growth.

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

Ski Erg Alternatives