Single Downward Dog

Starting Position

1. Please stand comfortably with your feet shoulder-width apart.

2. Lean forward with your hands on the ground in front of your feet, making sure your feet stay on the floor.

3. Stretch your legs and arms out, and lift your hips towards the ceiling.

4. Cross one leg over the other and place it on top.

Proper Form

1. Lift one leg in downward dog position.

2. Keep the lifted leg high while straightening the leg.

3. Repeat with the opposite leg.

Breathing Technique

Inhale while raising your legs and hold while exhaling.