Side Leg Raise
Side, lower body linesSide Leg Raise gif
About
It's a motion in which you lie on your side and move your legs up and down. It's a workout that makes your sides and thighs well-toned!
How to Side Leg Raise
Starting Position
1. Lie on your side and place both hands on the floor.
2. Engage your core and lift your body so that only your toes and hands touch the floor.
Proper Form
1. Slowly lift your foot away from the floor.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
If it's too difficult, try doing it lying on your side without lifting your body.
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