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It seems there is a debate in the comments. It's not one set for one side, but one set for each side. Therefore, both sides need to be done for it to…

기록분석 보면 전체 무게 다 더한값이 나오는데 무게가 양쪽 두번한다는 가정하고 더한값이 아니라서 한쪽기준이 맞는것같애욤..ㅜㅜ

Dumbbell Side Bend

Toned side

Dumbbell Side Bend gif

IsolationSingle-sided

About

It's a workout that targets your side muscles. It's a good workout for a toned side line!

How to Dumbbell Side Bend

Starting Position

1. Please stand straight holding a dumbbell in one hand.

2. Please position the dumbbell next to your thigh.

Proper Form

1. Bend your upper body to the side and lower the dumbbell down.

2. Slowly return to the starting position.

Breathing Technique

Inhale when lowering your upper body, and exhale when raising your upper body.

Precautions

Excessive weight can put strain on your back, so please proceed with a lighter weight.

From the Community

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Dumbbell Side Bend

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