Side Kick Burpee

Starting Position

Stand with your arms spread out to the sides and your legs together, ready.

Proper Form

1. Sit upright and place your hands on the front of your feet.

2. Stretch your legs back to create a straight line with your body.

3. Bend your arms to lower your body while lifting one knee outward towards your elbow.

4. Repeat the same on the opposite side, then return to the standing position through steps 2 and 1.

Breathing Technique

Inhale while raising your arms and exhale while lowering them.