Seated Neck Tap

Forearm

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About

Tap your neck gently

How to Seated Neck Tap

Starting Position

I sit on the chair and tilt my neck to the side.

Proper Form

1. Sit on a chair and gently tap your neck.

2. Softly tap the back of your neck with your fingertips.

3. Relax and repeat for 15 seconds.

Breathing Technique

Inhale when you tilt your head back, and exhale when you return to the original position.

Precautions

Gently pat the neck and be careful not to apply excessive force.

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Seated Neck Tap

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