What should I do if my shoulder hurts when I raise my arms up, not only during this exercise but also during other exercises or in everyday situation…

근육뭉쳐있다면충분히풀어주시구요,혈매순한잘되게해주시구요,등광배쪽,등펴주기,수영자세서서서해주세요

Is it because of a lack of flexibility that I can't stretch my arm back that far?

유언성이되도록응원합니다

Seated Back Squeeze

Seated Back Squeeze gif

Targets: Lower trap

About

Squeeze your back while seated

How to Seated Back Squeeze

Starting Position

Sit on the chair and place your hands next to your knees.

Proper Form

1. Sit on the chair with your hands next to your knees.

2. Pull your elbows back and contract your back.

3. Slowly return to the original position.

Breathing Technique

Exhale while contracting your shoulders and inhale while returning to the original position.

Precautions

Be careful not to strain your shoulders.

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Curious about a Back workout plan that includes the Seated Back Squeeze

Seated Back Squeeze Alternatives

Deadlift

Barbell Row

Seated Back Squeeze

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