Sandbag Clean

Starting Position

1. Place the sandbag in front of your feet and adopt a hip hinge position.

2. Open your chest and maintain a neutral spine.

Proper Form

1. Lift the sandbag using your lower body strength.

2. Transition to a rack position as if hugging it in front of your chest.

Breathing Technique

Exhale when you lift, and inhale when you lower.