My arms are about to explode tbh 😂😭

thats good then you did a good workout and tearing some microscopic muscles and making new ones

Rotating Push-up

Rotating Push-up gif

Targets: Middle chest

About

Add rotation to your push-up.

How to Rotating Push-up

Starting Position

In the push-up position, extend your arms to lift your body.

Proper Form

1. In the push-up position, extend your arms to lift your body.

2. Rotate your body and raise one hand towards the ceiling.

3. Repeat on the opposite side.

Breathing Technique

Inhale when you spread your arms, and exhale when you bring your arms together.

Precautions

Keep your upper body straight.

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Rotating Push-up

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