Is it just the weight of the plate without the machine weight written down?

사람마다 달라요. 저는 머신무게를 몰라서 원판무게만 적는중. 원판무게만 적는 분이 더 많을 듯요

Reverse V Squat

Reverse V Squat gif

Targets: Glutes, Quads, Hamstring

About

Do squats in a reverse V shape.

How to Reverse V Squat

Starting Position

Stand with your legs wider than shoulder-width apart and your toes pointing outward.

Proper Form

1. Stand with your legs spread in a V shape.

2. Lower your hips and perform a squat.

3. Slowly return to the original position.

Breathing Technique

Inhale while doing a squat and exhale while returning to the original position.

Precautions

Straighten your back.

From the Community

Reverse V Squat Community

Join the Community →

Reverse V Squat Related Reading

What Actually Matters
Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.
Adding weight isn't the only way to progressively overload — reps work just as well, according to a 2024 RCT and an ACSM overview of 137 systematic reviews.
Numbers Don't Lie
3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.
Myths Busted
Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review
Magnesium supplements are the go-to for muscle cramps — but a 2020 Cochrane meta-analysis found no reliable benefit for most people. Here's what actually matters.
What Actually Matters
Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.
What Actually Matters
The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research
Trap bar deadlift benefits go beyond 'easier on the back.' Here's what posterior-chain research and deadlift RCTs actually say about strength, safety, and power.
What Actually Matters
Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women
Squat vs. leg press: which builds more muscle? When sets and reps are matched, growth is virtually identical — according to a 2025 RCT of 70 trained women.

Curious about a Leg workout plan that includes the Reverse V Squat

Reverse V Squat Alternatives

Barbell Squat

Leg Extension

Reverse V Squat

About