Resistance Band Lying Leg Raise
Resistance Band Lying Leg Raise gif
About
This exercise works your lower abs and hip flexors.
How to Resistance Band Lying Leg Raise
Starting Position
1. Please lie on your back on the mat.
2. Place the band around your foot, and secure the other end.
Proper Form
1. Slowly lift both legs while keeping your knees slightly straight.
2. Hold your position with your core engaged to prevent your back from lifting, and slowly lower your legs.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. If your waist lifts off the floor, please reduce the range.
2. Don't shake too quickly, please control it slowly.
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