Prone Y Raise

Starting Position

1. Lie face down on the floor and keep your body straight.

2. Extend your arms above your head to form a Y shape.

3. Spread your feet shoulder-width apart and lightly rest your forehead on the floor.

Proper Form

1. Lift your arms off the floor while contracting your shoulders.

2. Raise your arms as high as possible while maintaining a Y shape.

3. Hold for a moment, then slowly lower your arms back to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.