Place Jog

Calorie burning

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About

Run in place, lifting your knees quickly.

How to Place Jog

Starting Position

Assume a standing jogging position.

Proper Form

1. Jump quickly while alternating your knees in place.

2. Keep the rhythm by swinging your arms.

3. Run at a steady pace and maintain even breathing.

Breathing Technique

Inhale when you lift your knees and exhale when you lower them.

Precautions

When jogging, be careful to land softly on your feet and avoid putting strain on your knees.

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Curious about a Cardio workout plan that includes the Place Jog

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Place Jog

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