Pause Sumo Deadlift

Starting Position

1. Stand with your feet wider than shoulder-width apart and point your toes outward.

2. Grip the barbell with an overhand or mixed grip from the inside of your legs and puff out your chest.

Proper Form

1. While sending your hips back, lift the barbell and pause for 1-2 seconds near your shins/knees.

2. After the pause, fully stand up using your hips and leg strength.

3. Slowly lower the barbell again while pushing your hips back.

Breathing Technique

Exhale when lifting, and inhale when lowering.