Overhead Dumbbell Triceps Extension
Triceps strengtheningOverhead Dumbbell Triceps Extension gif
About
Hold the dumbbell and extend your arms overhead.
How to Overhead Dumbbell Triceps Extension
Starting Position
Stand and lift the dumbbells above your head.
Proper Form
1. Hold the dumbbell with both hands and lift it above your head.
2. Bend your elbows to bring the dumbbell behind your head.
3. Straighten your arms while contracting your triceps.
Breathing Technique
Inhale while lowering the dumbbells and exhale while raising them.
Precautions
Keep your elbows fixed when performing the overhead dumbbell triceps extension.
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