One Arm Dumbbell Tricep Extension
Toned armsAbout
It is a workout that contracts triceps muscle by lifting dumbbells one by one. Be careful not to move your elbows!
How to One Arm Dumbbell Tricep Extension
Starting Position
1. Sit on the bench and hold the dumbbell with one hand, extending it behind your head.
2. Keep the elbow of the arm holding the dumbbell fixed next to your head.
3. Use the opposite hand to hold your side to prevent your body from swaying.
Proper Form
1. Please stretch your arms above your head.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
3. Please be careful not to let the distance between your grip and your head increase.
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