One Arm Hammer Strength MTS Iso-Lateral Front Pulldown

Starting Position

1. Sit firmly on the machine seat with your feet flat on the floor.

2. Keep your back straight and your gaze forward.

3. Grab the handle with one hand and fully extend your arm to start. Place your other hand comfortably on your knee.

Proper Form

1. Bend your elbows with the hand holding the handle and pull towards your body.

2. Keep your shoulders and arms in the same line, focusing on contracting your latissimus dorsi.

3. Return to the starting position slowly while keeping your upper body stable.

Breathing Technique

Exhale when pulling the handle, and inhale when returning to the starting position.