One Arm Hammer Strength MTS Iso-Lateral Bicep Curl

One Arm Hammer Strength MTS Iso-Lateral Bicep Curl gif

Single-sided

About

This variation lets you strengthen each arm separately.

How to One Arm Hammer Strength MTS Iso-Lateral Bicep Curl

Starting Position

Place one elbow on the pad and hold the handle.

Proper Form

1. Lift the handle to contract the biceps.

2. Lower it gently.

Breathing Technique

Exhale when you go up, and inhale when you come down.

Precautions

1. Keep your arms steady.

2. Do not use momentum.

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One Arm Hammer Strength MTS Iso-Lateral Bicep Curl

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