Lying Rear Lateral Raise
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About
Do rear lateral raises lying face down
How to Lying Rear Lateral Raise
Starting Position
Extend your arms to the sides while lying face down.
Proper Form
1. Extend your arms to the sides while lying face down.
2. Lift your arms to perform a rear lateral raise.
3. Slowly return to the original position.
Breathing Technique
Inhale when you spread your arms, and exhale when you bring your arms together.
Precautions
Keep your legs straight.
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