I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate th…

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Lying Front W to Y

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About

Lying face down, spread your arms from W to Y.

How to Lying Front W to Y

Starting Position

Lie face down and position your arms in a W shape.

Proper Form

1. Lie face down and position your arms in a W shape.

2. Extend your arms and spread them in a Y shape.

3. Slowly return to the original position.

Breathing Technique

Exhale while raising your arms and inhale while returning to the original position.

Precautions

Be careful not to strain your shoulders.

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Deadlift

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Lying Front W to Y

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