Landmine Squat

Starting Position

1. Fix one end of the barbell to the landmine.

2. With both hands, grasp the opposite end of the barbell as if hugging it in front of your chest, and position your feet shoulder-width apart.

Proper Form

1. Keep your chest open and slowly lower yourself by pushing your hips back.

2. Sit down until your thighs are close to parallel with the floor.

3. Push off the ground with your heels to stand up.

4. Repeat the same movement.

Breathing Technique

Breathe in while going down, and breathe out while coming up.